If you want to talk about olive oil, as a whole, it's important to go over its most prominent nutrients as well. Food lovers and nutritionists alike will tell you that this oil, while versatile in its own right, is easily one of the healthier oils out there. As a result, those who would like to invest in such a product should know that there are various features to consider. Keep these aspects in mind so that you have a better understanding of this oil from a nutritional standpoint.
Let's look at one of the most common nutrients of olive oil first: monounsaturated fat. Often this has been referred to as "the good fat," and the main reason for this is that it's fat that the body can make use out of. When consumed in moderation, according to companies like Unaprol, monounsaturated fat stands the chance of reducing cholesterol and heart disease risk in the body. As long as you stay aware of how much is consumed, this product works to your benefit.
Oleocanthal, for those who don't know, is a type of antioxidant that's prevalent in this oil as well. It serves the purpose of protecting the immune system against a number of diseases and various toxins, which is not unlike certain fruit juices. However, it's been said that oleocanthal can also kill cancer cells, though studies are still being done in this regard. In any event, an antioxidant as common as this is more than worth going over.
Olive oil comes with a healthy supply of vitamin K as well. Vitamin K is helpful for the production of protein the body, which is great for those who are looking to build strength. While this type of oil is rich with such a vitamin, you may also obtain it through leafy green products along the lines of kale and spinach. When it comes to strength, as a whole, it goes without saying that vitamin K is another nutrient not to miss out on.
These are just a few of the most striking benefits associated with olive oil. Some of these may stand out to you more than others, depending on what it is you'd like to change about your regimen. Antioxidants are prominent, and definitely worth speaking about, but to say that they are the only qualities associated with said oil would be a lie. There are other nutrients to benefit from, as long as the oil is incorporated in ways that do not take away from said nutrients.
Let's look at one of the most common nutrients of olive oil first: monounsaturated fat. Often this has been referred to as "the good fat," and the main reason for this is that it's fat that the body can make use out of. When consumed in moderation, according to companies like Unaprol, monounsaturated fat stands the chance of reducing cholesterol and heart disease risk in the body. As long as you stay aware of how much is consumed, this product works to your benefit.
Oleocanthal, for those who don't know, is a type of antioxidant that's prevalent in this oil as well. It serves the purpose of protecting the immune system against a number of diseases and various toxins, which is not unlike certain fruit juices. However, it's been said that oleocanthal can also kill cancer cells, though studies are still being done in this regard. In any event, an antioxidant as common as this is more than worth going over.
Olive oil comes with a healthy supply of vitamin K as well. Vitamin K is helpful for the production of protein the body, which is great for those who are looking to build strength. While this type of oil is rich with such a vitamin, you may also obtain it through leafy green products along the lines of kale and spinach. When it comes to strength, as a whole, it goes without saying that vitamin K is another nutrient not to miss out on.
These are just a few of the most striking benefits associated with olive oil. Some of these may stand out to you more than others, depending on what it is you'd like to change about your regimen. Antioxidants are prominent, and definitely worth speaking about, but to say that they are the only qualities associated with said oil would be a lie. There are other nutrients to benefit from, as long as the oil is incorporated in ways that do not take away from said nutrients.
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Would you care for more details about olive oil? If so, kindly contact Unaprol.. Also published at Olive Oil: What Nutrients Should I Know?.
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