Sleeplessness can affect your ability to work the next day. There are numerous reasons why people have difficulty in dozing off and not waking up again during the night. At the Chicago Sleep Medicine Center solutions are being found for those individuals.
Among the many reasons are eating some foods late at night. You may have gone through a disturbing experience during the day. Another contributing factor may be watching violent television shows or movies before going to bed.
Insomnia is a broad term that covers a variety of reasons for this disorder. Sleep apnea, restless leg syndrome and snoring are all classified as disorders. They are not, however, all related to not being able to maintain a healthy bedtime schedule.
Sleep medicine is a separate category in the field of medicine. A sub-category of that is behavioral sleep medicine. The focus of this category is analyzing emotions, thought patterns and behaviors that relate to the inability to doze off and get a healthy eight hours each night.
The licensed clinical psychologists who practice in one of these fields are board certified in one or both categories. Such problems can be experienced by those who are as young as six months old. They may be distressed by nightmares they are too young to understand.
Certain functions of the human body are regulated by what is called the circadian rhythm. It is an inner clock that responds to outer influences such as light and darkness. It monitors hormone levels, body temperature and the metabolism.
It moves on a 24 hour cycle. Light and darkness are transmitted to the brain over a pathway from the eyes. A disorder of the circadian rhythm may occur among people who work alternating shifts and must adjust to irregular bedtimes.
Regarding airline flights traveling through several time zones, that can cause insomnia. If the individual naps late in the day, it may cause inability to doze off at night. It should also be noted that as people grow older, they often require fewer hours of rest each night.
Among the many reasons are eating some foods late at night. You may have gone through a disturbing experience during the day. Another contributing factor may be watching violent television shows or movies before going to bed.
Insomnia is a broad term that covers a variety of reasons for this disorder. Sleep apnea, restless leg syndrome and snoring are all classified as disorders. They are not, however, all related to not being able to maintain a healthy bedtime schedule.
Sleep medicine is a separate category in the field of medicine. A sub-category of that is behavioral sleep medicine. The focus of this category is analyzing emotions, thought patterns and behaviors that relate to the inability to doze off and get a healthy eight hours each night.
The licensed clinical psychologists who practice in one of these fields are board certified in one or both categories. Such problems can be experienced by those who are as young as six months old. They may be distressed by nightmares they are too young to understand.
Certain functions of the human body are regulated by what is called the circadian rhythm. It is an inner clock that responds to outer influences such as light and darkness. It monitors hormone levels, body temperature and the metabolism.
It moves on a 24 hour cycle. Light and darkness are transmitted to the brain over a pathway from the eyes. A disorder of the circadian rhythm may occur among people who work alternating shifts and must adjust to irregular bedtimes.
Regarding airline flights traveling through several time zones, that can cause insomnia. If the individual naps late in the day, it may cause inability to doze off at night. It should also be noted that as people grow older, they often require fewer hours of rest each night.
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Find an overview of the benefits of visiting a Chicago sleep medicine center and more information about an experienced sleep doctor at http://www.sleepmedcenter.com now.
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