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Senin, 16 Maret 2015

Learn The Causes And Measures Of Controlling Urinary Incontinence

By Olivia Cross


Weak muscles around the bladder cause uncontrolled urine leaks among many women across the world. Some of them find it hard to talk about the problem because they consider it embarrassing. Your muscles are unable to control the release of urine from the bladder so the leak can occur at any time even in public places. To avoid being affected by such a problem, you should visit doctors who give you advice about controlling urinary incontinence.

In some women, this problem can be very persistent while in others the problem may just be temporary. It is often termed as a temporary condition when other things are the ones that tend to jump start the problem. Some of these causes can be foods or drinks, or even some medications such as muscle relaxants and sedatives.

Many people do not realize that this problem can actually be caused by childbirth. Most women experience the problem exactly after child birth. This is normally when a woman has undergone normal delivery through the vagina. It is common knowledge that this type of birth can normally weaken the bladder muscles. It may occur when the small intestines, bladder, uterus and/or rectum are pushed down during childbirth.

As you grow old, the body muscles also age and become weak. This is another major cause of this problem which can also affect men. No one can prevent themselves from aging and the effects that come with it. If your muscles weaken, you cannot reverse the situation. All you can do is accept the situation and try to learn ways that you can reduce the effects of the condition.

Neurological infections are another major cause of this disorder. For people whose nerves are not functioning, they might not even be aware when they pass urine unconsciously. They do not feel any impulses around their bladder or the urethra so they might not even know that they have the problems. These diseases such as stroke and spinal cord injuries severely damage the nerves in a way that you cannot feel most of your body muscles.

Doctors often advise people who are experiencing this kind of a problem to seek medical attention. They try and make sure that that such a person realizes that they can be able to prevent or even control the problem in this case through the use of daily pelvic exercises. These will help you to strengthen your bladder and pelvic muscles.

Doctors say with excess body weight could be the major victims of the urine leaking problem. For this reason, you need to know that reducing weight is a great way to control this condition. Excess body weight makes the muscles of the pelvic floor weak and influences the fatty tissues on your urinary bladder to cause pressure on your urinary bladder.

Finally, your doctor may also recommend that you avoid heavy intake of caffeine and alcohol. They also recommend that you avoid lifting heavy objects and treat constipation immediately. You need also to know that eating the right foods and drinking plenty of clean water is a sure way of preventing this condition from aggravating.




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