Hours spent driving or hunched over a computer screen are the daily reality of literally millions of people today. It's no surprise therefore that neck and shoulder problems are so prevalent. In the city of Laguna Hills chiropractic care can help residents keep their necks healthy as well as remedy neck-related problems should they arise.
While neck problems are less common than lower back problems, they are none the less extremely common and most people will suffer from them at some point. That said, many neck problems are preventable and need never arise in the first place. A chiropractor can advise on the many ways in which one's neck can be kept pain and injury-free.
The first line of defense against neck injury (and many other types of injury for that matter) is good posture. Many people spend far too much time seated, and seated in ways that can harm the spine and neck. The main problem with this is how it can weaken the musculature that supports the spine.
This can lead to a more slumped posture that can cause musculoskeletal stress. This can lead to headaches, jaw pain, shoulder pain and of course neck pain. Given enough time, poor seated posture can cause damage to the spine and ongoing pain issues.
For this reason, chiropractors spend a good deal of their time educating their patients about posture and ergonomics. This extends to one's posture when sleeping, in particular head and neck position and pillow choice. A good pillow that properly supports the head can help immensely in getting good quality sleep and preventing neck problems.
Should neck problems occur, chiropractors have many techniques at their disposal for pain relief. Soft tissues often harbor significant tension which can be released with massage, penetrating heat applications and ultrasound. Should any of the vertebrae of the neck be out of alignment, this may of course contribute to any pain and can be corrected with gentle manipulation techniques.
While neck problems are less common than lower back problems, they are none the less extremely common and most people will suffer from them at some point. That said, many neck problems are preventable and need never arise in the first place. A chiropractor can advise on the many ways in which one's neck can be kept pain and injury-free.
The first line of defense against neck injury (and many other types of injury for that matter) is good posture. Many people spend far too much time seated, and seated in ways that can harm the spine and neck. The main problem with this is how it can weaken the musculature that supports the spine.
This can lead to a more slumped posture that can cause musculoskeletal stress. This can lead to headaches, jaw pain, shoulder pain and of course neck pain. Given enough time, poor seated posture can cause damage to the spine and ongoing pain issues.
For this reason, chiropractors spend a good deal of their time educating their patients about posture and ergonomics. This extends to one's posture when sleeping, in particular head and neck position and pillow choice. A good pillow that properly supports the head can help immensely in getting good quality sleep and preventing neck problems.
Should neck problems occur, chiropractors have many techniques at their disposal for pain relief. Soft tissues often harbor significant tension which can be released with massage, penetrating heat applications and ultrasound. Should any of the vertebrae of the neck be out of alignment, this may of course contribute to any pain and can be corrected with gentle manipulation techniques.
About the Author:
You can get safe and fast neck pain relief through chiropractic care. Laguna Hills Chiropractic for more information about a reliable Laguna Hills chiropractic doctor at http://www.claytonthomasnoel.com now.
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